Wanna Get Fit?!?!

1 hour fitness sessions every Saturday mornings

Kia ora, kia orana, Talofa lava, Greetings. Hi there my name is Rocky and I would like to invite the Parents of Russell School to come and checkout or participate in a 1 hour Circuit Training Class held this Saturday and every other Saturday from 7am to 8am, Russell School hall. A special thank you goes out to Principle Sose Annandale for letting us use the school hall for our programme.
I encourage those that have medical conditions to please check with their local GP before participating as there will be some running involved outside the school grounds. There is no joining fee other than a gold coin donation as we want to accommodate low income families. The money is not for me but it will go back into the group to buy equipment like skipping ropes, weights and anything else to help us with our journey.
So in saying that, I look forward to seeing you all this Saturday ready to go at 7am outside Russell School hall and please bring a water bottle and towel.

Kindest regards
Rocky (Trainer)

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